Taste of Mauritius: 10 Foods You Can't Miss on the Island

Absolutely, Mauritius is a foodie paradise! Whether you're a seasoned traveler or a first-time visitor, the flavors of this beautiful island will sweep you off your feet. And why is that? Because Mauritian cuisine is an exquisite blend influenced by Indian, Chinese, European, and African culinary traditions. Here’s a delicious countdown of the top 15 must-try dishes that’ll make your taste buds dance in Mauritius:

Dholl Puri: A Burst of Mauritian Street Food Joy

Imagine sinking your teeth into a soft, thin flatbread stuffed with yellow split pea puree, accompanied by a symphony of curries and chutneys. Dholl Puri isn’t just a snack; it’s an explosion of flavors in every delightful bite!

Gateau Piment: Spice Up Your Snack Time!

Craving a quick, fiery snack? These addictive fried chili cakes, made from ground split peas, might be small, but they sure pack a spicy punch. They're perfect for anyone who adores that extra kick with every bite.

This snack takes me back to when I used to accompany my father to his workplace in the mornings. We'd head to the cafeteria, grab a loaf of bread, slice it in half, spread on some butter, add those delightful gateau piment, and pair it with a cup of coffee. It was our go-to breakfast or snack, a simple routine that became a cherished memory. Sometimes, those simple, flavorful moments are the ones that stick with us the most, reminding us that life's pleasures can be found in the smallest of things!

Rougaille: A Tomato-Based Symphony

Ah, Rougaille – the ultimate Mauritian comfort food. This tomato-based sauce, simmered with spices, onions, and garlic, is a warm embrace for your taste buds, especially when paired with fish or meat. Served with rice, it completes the savoury experience.

Octopus Curry: Seafood Marvel in a Bowl

Mauritians weave magic with seafood, and the Octopus Curry is proof! Tender octopus bathed in a rich blend of spices and coconut milk—a dish that tantalizes your senses. I highly recommend it, especially if you're a seafood enthusiast!

Mine Frites: A Fusion of Flavors

This Chinese-inspired wonder combines stir-fried noodles with crispy fried vegetables or meat, drenched in soy sauce and Mauritian seasoning. It’s a taste fusion that’ll leave you craving for more.

Alouda: Sweet Sips of Refreshment

When the heat of the day gets too much, Alouda comes to the rescue! A sweet, chilled drink made with milk, basil seeds, and agar agar jelly, flavored with vanilla or rose syrup—a true refresher specially during summer!

Bol Renversé: Turn Your Meal Upside-Down 

A dish that defies gravity! Picture a mix of rice, meat, veggies, and a sunny-side-up egg, served upside down. Bol Renversé isn’t just a meal; it’s a playful culinary adventure.

Cari Gros Pois & Farata: A Tasty Mauritian Pairing

Cari Gros Pois: This bean curry is all about Mauritian comfort. It's lima beans slowly cooked in a tomato-based sauce with cumin, coriander, turmeric, and ginger for a punch of flavor. Onions and garlic add depth, while meats like chicken or pork, and sometimes coconut milk, make it even richer.

Farata: Now, think golden flatbreads—Mauritian style! Farata is like Indian parathas but with a local twist. Made simply with flour, water, and a touch of oil, these flatbreads are cooked on a pan until just right. They’re a perfect match for dishes like Cari Gros Pois, soaking up all those savory flavors.

This dish is hands down my go-to favorite! Whenever I comeback to Mauritius, it's right at the top of my list. It's not just about the food; it's a total blast from the past. I remember the days I spent at my grandmother's place—every time I got off the bus, there was this little stall across the street selling Cari Gros Pois and Farata. I'd grab five of those before heading back to my grandmother's place.

Fish Vindaye: A Tangy Seafood Extravaganza

Prepare your taste buds for a tangy, spicy delight! Fish marinated in turmeric, mustard seeds, garlic, and vinegar—a burst of unique Mauritian flavors.

Taro (Gâteau Arouille ou Songe): 

Imagine this tasty creation: taro root, coconut milk, and a mix of spices carefully shaped and fried until they're beautifully golden. Taro Gâteau Arouille or Songe, is fried in oil and each piece is carefully crafted, forming a crispy outer layer that gives way to a tender and flavorful interior. This savory treat captures the essence of Mauritian flavors, offering a delightful contrast of textures and a rich blend of tropical ingredients that leave a lasting impression on your taste buds

Every Saturday, my grandmother whips up these snacks, and let me tell you, they're my absolute favorite! I've tried other Gâteau Arouille all over Mauritius, but nothing even comes close to hers. Usually, they vanish in no time, but if there happen to be any leftovers, you bet they're coming home with me!

Conclusion

Exploring Mauritius through its culinary delights is an adventure in itself. Each dish reflects the rich cultural heritage and diverse influences that make Mauritian cuisine so vibrant and irresistible. So, get ready to tantalize your taste buds and savor every moment on this flavorful journey!

 If you're planning a trip to Mauritius, check out my travel guide and 7-day itinerary.